Reduce blue light at night to protect your eyes and improve sleep by enabling Night Light (Windows) or Night Shift (Mac).
Just follow these steps:
- On Windows: Go to Settings → System → Display → Night Light. Enable it and set a custom schedule.
- On Mac: Open System Preferences → Displays → Night Shift. Choose automatic or custom timing for better comfort.
NightLight #BlueLightFilter #DigitalWellness #ShiftTips
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